Nature and Mindfulness
Mindfulness in Cooking
Mindfulness in Relationships
Mindfulness Meditation for Kids
Breathwork and Body Awareness
At Home Practices
From someone who chuckled at the idea of meditation 6 months ago, Dalia taught me how to mediate! It was an eye opening experience. Not only did I learn to clear my mind and meditate for 1,2,3,5 and later 10 minutes – this became my tool for life.
As a meditation teacher I found this technique to be quite deep and impressive.
I am glad I took this class. It helps with my insomnia. I practice right before bedtime and I fall asleep more easily.
I tried meditating with Oprah and Deepak online for two years already. It wasn’t until I took Dalia’s class that I experienced what meditation is really like. I went deep for the first time. I wasn’t bored or trapped in my thoughts. Great class.
I tremendously appreciate the meditation class and imagery work I have done with Dalia. When I am stressed or feel the need, I draw on the teaching to calm and relax me. I am grateful for Dalia’s genuine warmth and caring… I value her expertise and professionalism highly. She is a great guide and healer and her heart is in helping others. Certainly, I encourage others to take the opportunity to learn about meditation with Dalia.
I have been meditating for 13 years, have gone to many classes and worked with many teachers. And much to my surprise I learned new things from this class that improve my practice. It is quite good.