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with mindfulness

Nature and Mindfulness

Mindfulness in Cooking

Mindfulness Meditation

Mindfulness in Relationships

One to One Coaching

Corporate Wellness Programs

Group Classes

Fast Track to a Deeper Meditation
Learn how to meditate so it’s not boring.

Mindfulness Meditation for Kids

Breathwork and Body Awareness

Mindful Eating

At Home Practices


  • I can attest to the power of FIT. I struggle with the physical effects of CFD Chronic Fatigue Syndrome. Using FIT I was able to visualize my strengths instead of being overcome by my weaknesses. It was this key insight that has helped me become more focused on achieving my goals and a renewed quality of life.  It takes practice and effort, but you are in good hands with Dalia as your guide. Dalia’s fees are quite reasonable if you put it against being able to reach your potential, against life’s challenges. I started out being very skeptical that Dalia could help. CFS like Long Covid, is an intractable syndrome with no cure. FIT is not a cure but the experience of being able to martial your innate forces was a revelation. I am feeling more energetic and I definitely see benefits. Honestly!

    David L.
  • From someone who chuckled at the idea of meditation 6 months ago, Dalia taught me how to mediate! It was an eye opening experience. Not only did I learn to clear my mind and meditate for 1,2,3,5 and later 10 minutes – this became my tool for life.

  • As a meditation teacher I found this technique to be quite deep and impressive.

  • I am glad I took this class. It helps with my insomnia. I practice right before bedtime and I fall asleep more easily.

  • I tried meditating with Oprah and Deepak online for two years already. It wasn’t until I took Dalia’s class that I experienced what meditation is really like. I went deep for the first time. I wasn’t bored or trapped in my thoughts. Great class.

  • I tremendously appreciate the meditation class and imagery work I have done with Dalia. When I am stressed or feel the need, I draw on the teaching to calm and relax me. I am grateful for Dalia’s genuine warmth and caring… I value her expertise and professionalism highly. She is a great guide and healer and her heart is in helping others. Certainly, I encourage others to take the opportunity to learn about meditation with Dalia.

  • I have been meditating for 13 years, have gone to many classes and worked with many teachers. And much to my surprise I learned new things from this class that improve my practice. It is quite good.

  • The inner peace I felt while meditating is out of this world. I ‘ve never felt that way before. Now I try to include the mindfulness formula Dalia taught in my daily life routine. Thank you for this course. 

  • I was pleased and delighted to witness my staff’s response to this course. In the past, we have had trouble keeping to “daily huddles” and find it much easier to practice meditation as a team during lunch breaks. Without a doubt the course has improved unity amongst our staff, and focus on caring for patients. The time we invested in this course is already paying dividends, and I am certain the dividends will continue to accrue as we continue our mindfulness and meditation practice.

    The four sessions on mindfulness and meditation were an efficient and helpful instruction on bringing peace, gratitude, and mindfulness to caring for my patients. The course provided a framework for daily practice. I have continued to use it in my home life as well. Specifically, I return to concentrate on my breathing at night when I fall asleep. 

    Dr. Keith Silverman
  • I really enjoyed the course. It gives the keys to start meditation. It helped me open my mind and heart to what is really important in my life. Thank you Dalia!

    Fiorella Latorre (Dr. Silverman’s office.)
  • It was a great course. It was open and friendly and comfortable. I was done in such a positive yet assertively and led by example as to how to be happier. I left the sessions with insights and useful skills I pretty much use every day! Thank you Dalia!

    Chica Soto
  • It was great, just great. Dalia has a calm, soothing voice and a pleasant way about her. The time we spent was effective and she was just right. Dalia was easy and lovely to listen to.