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Nature and Mindfulness

Mindfulness in Cooking

Mindfulness Meditation

Mindfulness in Relationships

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Fast Track to a Deeper Meditation
Learn how to meditate so it’s not boring.

Mindfulness Meditation for Kids

Breathwork and Body Awareness

Mindful Eating

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Recent News

The Attitude of Gratitude

You can’t expect yourself to experience gratitude for everything in your life but you can find it in every moment. How? It takes a split second to pause and go...
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Five Steps to Flow in the Kitchen

Have you ever been so absorbed by what you were doing that time seems to fly or you felt no sense of time at all? Chances are you were in...
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Top Three + Seven Reasons to Meditate with TNM

1. Learn how to meditate in a way that isn’t boring. 2. Access a deep meditative state easily and quickly. 3. Develop and improve your cardiac interoception abilities. What is...
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Mindfulness in Relationships

Have you ever had a conversation with someone you love that turned into an argument and wound up spiraling into a screaming match? We may not want to admit it...
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Mindful Eating + Chocolate

Have you ever eaten lunch at your desk while catching up on work or browsing online and then wondered where the rest of your sandwich went? Multi-tasking gets many things...
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Come to your Senses: Mindfulness in Nature

There is something calming but also energizing when you spend time in nature. It feels quiet yet there is so much going on between the plants, trees, fungi, birds, bugs...
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The Gift that Keeps on Giving: Mindfulness

Right now in this moment, ask yourself what state am I in? Check in with yourself and notice. What energizes you? Do you play images from the past or worry...
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Testimonials

  • From someone who chuckled at the idea of meditation 6 months ago, Dalia taught me how to mediate! It was an eye opening experience. Not only did I learn to clear my mind and meditate for 1,2,3,5 and later 10 minutes – this became my tool for life.

    Larry
  • As a meditation teacher I found this technique to be quite deep and impressive.

    Moshe
  • I am glad I took this class. It helps with my insomnia. I practice right before bedtime and I fall asleep more easily.

    Katy
  • I tried meditating with Oprah and Deepak online for two years already. It wasn’t until I took Dalia’s class that I experienced what meditation is really like. I went deep for the first time. I wasn’t bored or trapped in my thoughts. Great class.

    Natari
  • I tremendously appreciate the meditation class and imagery work I have done with Dalia. When I am stressed or feel the need, I draw on the teaching to calm and relax me. I am grateful for Dalia’s genuine warmth and caring… I value her expertise and professionalism highly. She is a great guide and healer and her heart is in helping others. Certainly, I encourage others to take the opportunity to learn about meditation with Dalia.

    Keith
  • I have been meditating for 13 years, have gone to many classes and worked with many teachers. And much to my surprise I learned new things from this class that improve my practice. It is quite good.

    David