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“If one is afflicted with melancholy, he should cure it by listening to songs and various kinds of melodies, by walking in gardens and fine buildings, by sitting before beautiful forms, and by things like this which delight the soul and make the disturbance of melancholy disappear from it.”1  Maimonides Beauty delights the soul. It...Read More

You can’t expect yourself to experience gratitude for everything in your life but you can find it in every moment. How? It takes a split second to pause and go inward to find something specific to appreciate. Even a simple thing you feel grateful for can lead you to feel happier in your life. When...Read More

Have you ever been so absorbed by what you were doing that time seems to fly or you felt no sense of time at all? Chances are you were in a flow state. It occurs when your creativity and talent come together perfectly to meet a challenge. You feel so immersed in the doing that...Read More

1. Learn how to meditate in a way that isn’t boring. 2. Access a deep meditative state easily and quickly. 3. Develop and improve your cardiac interoception abilities. What is Cardiac Interoception? Interoception is the sensitivity to stimuli originating from within the body. Cardiac interoception is the ability to feel your own heartbeat. TNM teaches...Read More