Blog

Have you ever had a conversation with someone you love that turned into an argument and wound up spiraling into a screaming match? We may not want to admit it but sometimes our emotions can escalate so quickly that we lose sight of the big picture and don’t respond in the way we would prefer....Read More

Have you ever eaten lunch at your desk while catching up on work or browsing online and then wondered where the rest of your sandwich went? Multi-tasking gets many things done at once but there is a downside when it comes to eating. When there is competition for your attention eating can turn mindless and...Read More

There is something calming but also energizing when you spend time in nature. It feels quiet yet there is so much going on between the plants, trees, fungi, birds, bugs and animals. Nothing in nature exists in isolation and everything is interconnected and interdependent. It creates a thriving ecosystem. Once you step into nature you...Read More

Right now in this moment, ask yourself what state am I in? Check in with yourself and notice. What energizes you? Do you play images from the past or worry about the future a lot? Do you have thoughts constantly running through your mind? Managing yourself requires inner life skills. Every person can develop them....Read More