Day

December 9, 2020
1. Learn how to meditate in a way that isn’t boring. 2. Access a deep meditative state easily and quickly. 3. Develop and improve your cardiac interoception abilities. What is Cardiac Interoception? Interoception is the sensitivity to stimuli originating from within the body. Cardiac interoception is the ability to feel your own heartbeat. TNM teaches...
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